Because Starchy Carbs Increase Serotonin, Andrew Huberman's Dinners Are High-Carb

In this clip, Dr. Huberman talks about how food can aid in increasing rest and deep sleep. For instance, he eats starchy carbohydrates because he enjoys them and they increase serotonin production. People with low carbs diet struggle with falling and staying asleep. Also, melatonin and serotonin fall in the same pathways.

Maximizing Productivity, Physical & Mental Health with Daily Tools Huberman Lab Podcast #28

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Andrew Huberman's Temperature Minimum Hack for Avoiding Jet Lag

Dr. Huberman gives his recommendation on how to avoid jet lag by introduceing a concept called "temperature minimum" and using to your advantage. Huberman goes on to describing pre-flight/pre-travel procedures to adjust your temperature minimum to your destination so there is minimal jet lag.

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

1 g of GABA & Glycine Is a Potent Sleep Aid

Dr. Andrew Huberman and Tim Ferris discuss Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone

Dr. Huberman Cautions Against Regular Melatonin Use; It Decreases Baseline Dopamine Levels

Dr. Huberman advocates against the consistent use of melatonin as it decreases sleep quality. Melatonin may help one get to sleep but not stay asleep. He also talks about the acute effect of melatonin negatively affecting dopamine levels.

Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39

Andrew Huberman's Sleep Cocktail: Magnesium Threonate or Bisglycinate, Apigenin, & Theanine

Huberman recommends magnesium threonate or bisglycinate, apigenin, & theanine to aid in falling asleep faster and stay asleep longer.

Maximizing Productivity, Physical & Mental Health with Daily Tools Huberman Lab Podcast #28

Andrew Huberman Supplements With Magnesium Glycinate & Threonate to Enhance Sleep

Andrew Huberman describes how one of the supplements in his stack, magnesium threonate, helps him to achieve better quality sleep

This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD

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