Because Starchy Carbs Increase Serotonin, Andrew Huberman's Dinners Are High-Carb
In this clip, Dr. Huberman talks about how food can aid in increasing rest and deep sleep. For instance, he eats starchy carbohydrates because he enjoys them and they increase serotonin production. People with low carbs diet struggle with falling and staying asleep. Also, melatonin and serotonin fall in the same pathways.