Nutrition

NUTRITION

6 Nutrients To Help Promote Sleep

Check out these 6 nutrients that support sleep-inducing hormones and improve metabolic health to give you the best zzzzzz's

The Crescent Team

November 6, 2024

· 6 min read



NUTRITION

6 Nutrients To Help Promote Sleep

Check out these 6 nutrients that support sleep-inducing hormones and improve metabolic health to give you the best zzzzzz's

The Crescent Team

November 6, 2024

· 6 min read



NUTRITION

Stay Hydrated, Sleep Better!

Water is essential for the human body and staying properly hydrated is important for you to function at optimal levels, and this includes optimal sleep! Dehydration can cause you to feel sluggish...

The Crescent Team

November 6, 2024

· 3 min read



NUTRITION

Stay Hydrated, Sleep Better!

Water is essential for the human body and staying properly hydrated is important for you to function at optimal levels, and this includes optimal sleep! Dehydration can cause you to feel sluggish...

The Crescent Team

November 6, 2024

· 3 min read



NUTRITION

Sugar & Sleep: 5 ways they interact

Sugar and sleep have a multi-dimensional relationship that bears enough weight to have its own article. It affects our stress hormones, sex hormones, and inflammation which all relate to sleep.



Lauren Duffell

November 6, 2024

· 5 min read



NUTRITION

Sugar & Sleep: 5 ways they interact

Sugar and sleep have a multi-dimensional relationship that bears enough weight to have its own article. It affects our stress hormones, sex hormones, and inflammation which all relate to sleep.



Lauren Duffell

November 6, 2024

· 5 min read



NUTRITION

Nutrition and sleep basics

What and when we eat can help or hinder the quality of our sleep. A Standard American Diet high in processed and refined foods has been linked to a lower quality of sleep...

The Crescent Team

November 5, 2024

· 4 min read



NUTRITION

Nutrition and sleep basics

What and when we eat can help or hinder the quality of our sleep. A Standard American Diet high in processed and refined foods has been linked to a lower quality of sleep...

The Crescent Team

November 5, 2024

· 4 min read



NUTRITION

Why Over-The-Counter Sleeping Pills are harmful for your sleep

A deeper look at OTC sleeping pills and how they affect our sleep and sleep quality.

The Crescent Team

November 5, 2024

· 3 min read



NUTRITION

Why Over-The-Counter Sleeping Pills are harmful for your sleep

A deeper look at OTC sleeping pills and how they affect our sleep and sleep quality.

The Crescent Team

November 5, 2024

· 3 min read



SLEEP HEALTH

Does Tryptophan in Turkey Really Make You Sleepy?

Why does turkey make you sleepy? You've finished your Thanksgiving meal and now you're ready for a nice nap. Is the bird to blame?



Janet Ungless

November 5, 2024

· 3 min read



SLEEP HEALTH

Does Tryptophan in Turkey Really Make You Sleepy?

Why does turkey make you sleepy? You've finished your Thanksgiving meal and now you're ready for a nice nap. Is the bird to blame?



Janet Ungless

November 5, 2024

· 3 min read



NUTRITION

5 Nutritious Foods That Are Also Good For Your Sleep

Did you know what you eat during the day might have an impact on your night's sleep? Here are 5 foods that might help and the research behind them.

The Crescent Team

November 5, 2024

· 4 min read



NUTRITION

5 Nutritious Foods That Are Also Good For Your Sleep

Did you know what you eat during the day might have an impact on your night's sleep? Here are 5 foods that might help and the research behind them.

The Crescent Team

November 5, 2024

· 4 min read



SLEEP HEALTH

Does Vitamin D Help With Sleep?

The "sunshine vitamin" has a hand in regulating many of our bodies' biological functions. One of those may even happen after dark.



Janet Ungless

November 5, 2024

· 5 min read



SLEEP HEALTH

Does Vitamin D Help With Sleep?

The "sunshine vitamin" has a hand in regulating many of our bodies' biological functions. One of those may even happen after dark.



Janet Ungless

November 5, 2024

· 5 min read



NUTRITION

Does Salt Help or Hurt My Health and Sleep?

Salt is growing as a focus of health and body regulation. But does it have any impact on sleep? Let's find out...



Jenna Gress Smith, PhD

March 31, 2022

· 3 min read



NUTRITION

Does Salt Help or Hurt My Health and Sleep?

Salt is growing as a focus of health and body regulation. But does it have any impact on sleep? Let's find out...



Jenna Gress Smith, PhD

March 31, 2022

· 3 min read

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