Dr. Huberman Cautions Against Regular Melatonin Use; It Decreases Baseline Dopamine Levels
Dr. Huberman advocates against the consistent use of melatonin as it decreases sleep quality. Melatonin may help one get to sleep but not stay asleep. He also talks about the acute effect of melatonin negatively affecting dopamine levels.
Take the guesswork out of your sleep
Get a custom tailored sleep formulation blend based on your unique sleep needs and real-time data.