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Tool- Sleep Apnea & Nasal Breathing

Dr. Huberman discusses the dangers of sleep apnea and ways to combat it. He talks about the demographic most prone to sleep apnea. Also, Huberman suggests training yourself to be a nose breather by using a medical tape you sleep. He also states that breathing through your nose during low-intensity cardiovascular activities will carry over to sleep.

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

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