THC, the Psychoactive Ingredient in Cannabis, Reduces Sleep Onset But Blocks REM Sleep

Dr. Huberman and Dr. Walker discuss the effect of CBD and THC on sleep architecture. CBD shortens sleep onset latency, but THC blocks rem sleep. When you use THC, you are starved rem sleep, and when you use too much THC, you develop a dependency on it.

Dr. Matthew Walker: The Science and Practice of Perfecting Your Sleep | Episode 31

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Andrew Huberman's Sleep Cocktail: Magnesium Threonate or Bisglycinate, Apigenin, & Theanine

Huberman recommends magnesium threonate or bisglycinate, apigenin, & theanine to aid in falling asleep faster and stay asleep longer.

Maximizing Productivity, Physical & Mental Health with Daily Tools Huberman Lab Podcast #28

Dr. Huberman Cautions Against Regular Melatonin Use; It Decreases Baseline Dopamine Levels

Dr. Huberman advocates against the consistent use of melatonin as it decreases sleep quality. Melatonin may help one get to sleep but not stay asleep. He also talks about the acute effect of melatonin negatively affecting dopamine levels.

Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39

1 g of GABA & Glycine Is a Potent Sleep Aid

Dr. Andrew Huberman and Tim Ferris discuss Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone

Andrew Huberman's Temperature Minimum Hack for Avoiding Jet Lag

Dr. Huberman gives his recommendation on how to avoid jet lag by introduceing a concept called "temperature minimum" and using to your advantage. Huberman goes on to describing pre-flight/pre-travel procedures to adjust your temperature minimum to your destination so there is minimal jet lag.

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

Why Andrew Huberman avoids caffeine for 1.5-2 hours after waking

Huberman recommends delaying coffee consumption for a minimum of 1.5 to 2 hours after waking in order to maximize energy, reset your Circadian Rhythms, and improve sleep.

Maximizing Productivity, Physical & Mental Health with Daily Tools Huberman Lab Podcast #28

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