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THC, the Psychoactive Ingredient in Cannabis, Reduces Sleep Onset But Blocks REM Sleep

Dr. Huberman and Dr. Walker discuss the effect of CBD and THC on sleep architecture. CBD shortens sleep onset latency, but THC blocks rem sleep. When you use THC, you are starved rem sleep, and when you use too much THC, you develop a dependency on it.

Dr. Matthew Walker: The Science and Practice of Perfecting Your Sleep | Episode 31

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