Sleep Deprivation Increases Fat Mass & Facilitates Unhealthy Food Choices

Sleep-deprived folks eat more and eat less healthy foods. Even if you control for the same amount of calories, losing a few hours of sleep each night, your lean mass goes down, and fat mass goes up.

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Slow Exhales Calm the Body & Make You Sleepy

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Tart Cherry Juice Reduces Sleep Fragmentation & Increases Total Sleep Time

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