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Rhonda Patrick Supplements With Moon Juice's Magnesium-Om Before Bed

Dr. Patrick talks about her pre-sleep supplements and why she includes magnesium in her routine

Dr. Rhonda Patrick: Micronutrients for Health & Longevity

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Alcohol activates the sympathetic nervous system, increasing sleep fragmentation

Matthew Walker explains the concept of sleep fragmentation and how alcohol causes sleep fragmentation by activating your flight or flight response and increasing cortisol.

#09 Sleep & Alcohol - Part 2

Tart Cherry Juice Reduces Sleep Fragmentation & Increases Total Sleep Time

Dr. Walker talks about how he first heard that tart cherry juice reduced sleep fragmentation by over an hour and decreased daytime naps

Dr. Matthew Walker: The Science and Practice of Perfecting Your Sleep | Episode 31

Sleep Deprivation Increases Fat Mass & Facilitates Unhealthy Food Choices

Sleep-deprived folks eat more and eat less healthy foods. Even if you control for the same amount of calories, losing a few hours of sleep each night, your lean mass goes down, and fat mass goes up.

Dr. Michael Greger

Aerobic Exercise Reduces Alzheimer's Disease Risk

Cardiovascular aerobic exercises improve deep sleep and activate the glymphatic system to promote the efficient elimination of soluble proteins and metabolites from the central nervous system.

Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer's

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