Biological rhythms

BIOLOGICAL RHYTHMS

Why Your Wake Time Matters More Than Your Bedtime for Improving Sleep

Sticking to a regular morning wake-up time is one of the best things you can do to improve your sleep tonight. (And the next night, too.)



Jenna Gress Smith, PhD

May 3, 2022

· 3 min read



BIOLOGICAL RHYTHMS

Why the Best Time to Drink Coffee Is Not When You Wake Up

It may sound like impossible advice but there's science behind postponing that first cup of joe.



Janet Ungless

April 26, 2022

· 3 min read



BIOLOGICAL RHYTHMS

The Most Relaxing Song in the World According to Neuroscience

According to researchers, this song can reduce anxiety by 65% and help you fall asleep. So you might want to add it to your bedtime playlist.



Janet Ungless

April 13, 2022

· 2 min read