Sleep 101

SLEEP HEALTH

The Stages of Sleep: What Happens During Each

Most people have heard of REM or NREM sleep. Fewer know how each stage of sleep contributes to well being, or how sleep stages work together. In this guide, you'll learn about the stages of sleep, and how they contribute to the recovery of your brain and body.



Azure Grant, PhD

September 2, 2022

· 7 min read



SLEEP HEALTH

The Stages of Sleep: What Happens During Each

Most people have heard of REM or NREM sleep. Fewer know how each stage of sleep contributes to well being, or how sleep stages work together. In this guide, you'll learn about the stages of sleep, and how they contribute to the recovery of your brain and body.



Azure Grant, PhD

September 2, 2022

· 7 min read



SLEEP 101

What Is REM Sleep and Why Is It Important?

You may know that REM is the sleep stage when your most vivid, weird, and occasionally scary dreams occur. You should also know that it's essential for memory consolidation, mental focus, and emotional regulation.



Janet Ungless

January 24, 2022

· 5 min read



SLEEP 101

What Is REM Sleep and Why Is It Important?

You may know that REM is the sleep stage when your most vivid, weird, and occasionally scary dreams occur. You should also know that it's essential for memory consolidation, mental focus, and emotional regulation.



Janet Ungless

January 24, 2022

· 5 min read



SLEEP 101

What You Should Know about Temperature and Sleep

Everybody knows that trying to sleep in a room that’s too hot or too cold can be troublesome. But the science behind it is more detailed than you might think.



The Crescent Team

August 18, 2021

· 5 min read



SLEEP 101

What You Should Know about Temperature and Sleep

Everybody knows that trying to sleep in a room that’s too hot or too cold can be troublesome. But the science behind it is more detailed than you might think.



The Crescent Team

August 18, 2021

· 5 min read

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