Record Your Daily Waking Time & Temperature Minimum
Andrew Huberman, wants to know the average wake up time of individuals as it informs the temperature minimum, which is the time in each 24-hour cycle when a person's body temperature is the lowest, usually 2 hours before their typical wake up time. For example, if someone typically wakes up at 8am, their temperature minimum would be at 6am. Huberman recommends using this information as a reference point to leverage the body's natural rhythms and increase productivity. He believes that knowing your temperature minimum is important for optimizing your daily routine.
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