Best Exercises for Overall Health & Longevity - Dr. Peter Attia & Dr. Andrew Huberman
Andrew Huberman sits down with Dr. Peter Attia to discuss the relationship between exercise and all-cause mortality (ACM). Attia emphasizes the importance of a well-rounded exercise routine that includes both cardiovascular and strength training exercises as a means to reduce the risk of ACM. He also highlights the significant impact of smoking on ACM, with a 40% increase in risk. A well-rounded exercise routine, tailored to an individual's specific needs and goals, combined with a commitment to not smoking, can be a powerful tool in improving longevity and reducing the risk of ACM.
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