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Matthew Walker Chose His Gym Because of the Windows; Light Exposure Helps Sleep

Dr. Matthew Walker talks about why he chose his gym based on the amount of light exposure it gets.

Dr. Matthew Walker: The Science and Practice of Perfecting Your Sleep | Episode 31

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How Crescent uniquely combines human expertise and data to provide personalized coaching for sleep, recovery and performance

Jay Porterfield, Performance Scientist for the LA Clippers on how Crescent uniquely combines human expertise and data to provide personalized coaching for sleep, recovery and performance

How to Optimize Your Health and Performance with Jay Porterfield of the Los Angeles Clippers

Alcohol activates the sympathetic nervous system, increasing sleep fragmentation

Matthew Walker explains the concept of sleep fragmentation and how alcohol causes sleep fragmentation by activating your flight or flight response and increasing cortisol.

#09 Sleep & Alcohol - Part 2

Alcohol Suppresses REM Sleep, Which Predicts Longevity

Dr. Matthew walker discusses the impacts of alcohol on sleep, specifically our REM sleep.

#08 Sleep & Alcohol - Part 1

Tart Cherry Juice Reduces Sleep Fragmentation & Increases Total Sleep Time

Dr. Walker talks about how he first heard that tart cherry juice reduced sleep fragmentation by over an hour and decreased daytime naps

Dr. Matthew Walker: The Science and Practice of Perfecting Your Sleep | Episode 31

Sleep Tip: Take a Hot Bath Before Bed; It Helps Drop Your Core Body Temperature

Dr. Walker talks about how when you take a hot bath, the blood rushes to the skin and lowers your core body temperature. In turn, it helps you fall asleep quicker. Temperature is just as critical as light when dictating your sleep.

#23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"

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