Physical performance

PHYSICAL PERFORMANCE

Ultimate Guide for Athletes: Sleep & Exercise, Training, and Recovery

More and more athletes at the top of their game are relying on a performance-enhancing — drug free — supplement: healthy, restful sleep.



The Crescent Team

September 3, 2022

· 13 min read



PHYSICAL PERFORMANCE

Ultimate Guide for Athletes: Sleep & Exercise, Training, and Recovery

More and more athletes at the top of their game are relying on a performance-enhancing — drug free — supplement: healthy, restful sleep.



The Crescent Team

September 3, 2022

· 13 min read



PHYSICAL PERFORMANCE

Want to sleep better? Lift some weights.

Results of a new study show that resistance exercise promotes better sleep among inactive adults, especially those who are poor sleepers.



Janet Ungless

May 10, 2022

· 3 min read



PHYSICAL PERFORMANCE

Want to sleep better? Lift some weights.

Results of a new study show that resistance exercise promotes better sleep among inactive adults, especially those who are poor sleepers.



Janet Ungless

May 10, 2022

· 3 min read



PHYSICAL PERFORMANCE

How champions sleep: Allyson Felix

Learn how Olympic legend Allyson Felix takes care of her sleep.



The Crescent Team

September 29, 2021

· 1 min read



PHYSICAL PERFORMANCE

How champions sleep: Allyson Felix

Learn how Olympic legend Allyson Felix takes care of her sleep.



The Crescent Team

September 29, 2021

· 1 min read



PHYSICAL PERFORMANCE

What Is the Relationship Between Exercise and Sleep?

Discover how sleep and exercise affect each other and help you achieve optimal health.



The Crescent Team

September 24, 2021

· 1 min read



PHYSICAL PERFORMANCE

What Is the Relationship Between Exercise and Sleep?

Discover how sleep and exercise affect each other and help you achieve optimal health.



The Crescent Team

September 24, 2021

· 1 min read

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