Physical performance

PHYSICAL PERFORMANCE

What Is the Relationship Between Exercise and Sleep?

Discover how sleep and exercise affect each other and help you achieve optimal health.



The Zest Team

November 5, 2024

· 1 min read



PHYSICAL PERFORMANCE

What Is the Relationship Between Exercise and Sleep?

Discover how sleep and exercise affect each other and help you achieve optimal health.



The Zest Team

November 5, 2024

· 1 min read



PHYSICAL PERFORMANCE

Want to sleep better? Lift some weights.

Results of a new study show that resistance exercise promotes better sleep among inactive adults, especially those who are poor sleepers.



Janet Ungless

November 5, 2024

· 3 min read



PHYSICAL PERFORMANCE

Want to sleep better? Lift some weights.

Results of a new study show that resistance exercise promotes better sleep among inactive adults, especially those who are poor sleepers.



Janet Ungless

November 5, 2024

· 3 min read



PHYSICAL PERFORMANCE

How champions sleep: Allyson Felix

Learn how Olympic legend Allyson Felix takes care of her sleep.



The Zest Team

September 29, 2021

· 1 min read



PHYSICAL PERFORMANCE

How champions sleep: Allyson Felix

Learn how Olympic legend Allyson Felix takes care of her sleep.



The Zest Team

September 29, 2021

· 1 min read

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