Spotlights

SPOTLIGHTS

Sleeping like Olympians: Dr. Amy Bender Wants to Awaken the Champion in You

This sleep scientist and elite athlete has implemented sleep optimization strategies for Canadian Olympic and pro sports teams. She's now turning her attention to the rest of us.



The Zest Team

June 23, 2022

· 4 min read



SPOTLIGHTS

Sleeping like Olympians: Dr. Amy Bender Wants to Awaken the Champion in You

This sleep scientist and elite athlete has implemented sleep optimization strategies for Canadian Olympic and pro sports teams. She's now turning her attention to the rest of us.



The Zest Team

June 23, 2022

· 4 min read



SPOTLIGHTS

Scientist Dr. Marco Altini on Why You Should Care About HRV

HRV4Training helps athletes of all levels—that includes Olympic medalists and you—better balance training and lifestyle stressors to improve performance.



The Zest Team

April 19, 2022

· 2 min read



SPOTLIGHTS

Scientist Dr. Marco Altini on Why You Should Care About HRV

HRV4Training helps athletes of all levels—that includes Olympic medalists and you—better balance training and lifestyle stressors to improve performance.



The Zest Team

April 19, 2022

· 2 min read



SPOTLIGHTS

Turning Data into Performance: How Dr. Sian Allen is making data-driven performance science accessible to everyone

Dr. Sian Allen's mission is to make sports science as accessible to the general public as it is to professional athletes.



The Zest Team

March 25, 2022

· 4 min read



SPOTLIGHTS

Turning Data into Performance: How Dr. Sian Allen is making data-driven performance science accessible to everyone

Dr. Sian Allen's mission is to make sports science as accessible to the general public as it is to professional athletes.



The Zest Team

March 25, 2022

· 4 min read



SPOTLIGHTS

Doctor's Orders: Behavior Science Founder Dr. Sohaib Imtiaz on How to Improve Your Sleep Health

As the founder of the Human Behaviour Club (the largest on Clubhouse), Dr. Sohaib dissects how we interact with tech and health based on behavioral economics and cognitive science.



The Zest Team

March 11, 2022

· 3 min read



SPOTLIGHTS

Doctor's Orders: Behavior Science Founder Dr. Sohaib Imtiaz on How to Improve Your Sleep Health

As the founder of the Human Behaviour Club (the largest on Clubhouse), Dr. Sohaib dissects how we interact with tech and health based on behavioral economics and cognitive science.



The Zest Team

March 11, 2022

· 3 min read



SPOTLIGHTS

Mollie McGlocklin Wants to Help Sharpen Your Sleep Skills

This wellness influencer would like to spare you from a life without sleep. . . because she's been there.



The Zest Team

February 2, 2022

· 3 min read



SPOTLIGHTS

Mollie McGlocklin Wants to Help Sharpen Your Sleep Skills

This wellness influencer would like to spare you from a life without sleep. . . because she's been there.



The Zest Team

February 2, 2022

· 3 min read



SPOTLIGHTS

Sleep during pregnancy- Insights and tips from Dr. Jade Wu

Good sleep during pregnancy can be hard to get and even harder to know when to see your doctor. Dr. Jade Wu lets us in on her experiences.



Jenna Gress Smith, PhD

January 22, 2022

· 3 min read



SPOTLIGHTS

Sleep during pregnancy- Insights and tips from Dr. Jade Wu

Good sleep during pregnancy can be hard to get and even harder to know when to see your doctor. Dr. Jade Wu lets us in on her experiences.



Jenna Gress Smith, PhD

January 22, 2022

· 3 min read



SPOTLIGHTS

4 Tips to Optimize Metabolic and Sleep Health from Josh Clemente, Founder of Levels

Insights from Josh Clemente, Founder of Levels Health on improving your sleep and metabolic health by taking your glucose levels into account.



The Zest Team

November 29, 2021

· 4 min read



SPOTLIGHTS

4 Tips to Optimize Metabolic and Sleep Health from Josh Clemente, Founder of Levels

Insights from Josh Clemente, Founder of Levels Health on improving your sleep and metabolic health by taking your glucose levels into account.



The Zest Team

November 29, 2021

· 4 min read



SPOTLIGHTS

6 ways to stay on top of your sleep - Insights from HVMN CEO Michael Brandt

Insights and tips from Michael Brandt, the CEO of HVMN, on ketones, improving our sleep health, optimizing our health and productivity, and finding purpose in our work.



The Zest Team

October 29, 2021

· 4 min read



SPOTLIGHTS

6 ways to stay on top of your sleep - Insights from HVMN CEO Michael Brandt

Insights and tips from Michael Brandt, the CEO of HVMN, on ketones, improving our sleep health, optimizing our health and productivity, and finding purpose in our work.



The Zest Team

October 29, 2021

· 4 min read

Sign up for the Crescent newsletter

Subscribe