Protocol guides

COGNITIVE PERFORMANCE

Breathing exercises for sleep, stress and relaxation: The link between deep breathing and the parasympathetic nervous system

From our friends at Othership: a guide to how breathwork can improve your sleep, stress, and recovery, and the science behind how deep breathing influences your autonomic nervous system!



The Crescent Team

October 11, 2022

· 9 min read



COGNITIVE PERFORMANCE

Breathing exercises for sleep, stress and relaxation: The link between deep breathing and the parasympathetic nervous system

From our friends at Othership: a guide to how breathwork can improve your sleep, stress, and recovery, and the science behind how deep breathing influences your autonomic nervous system!



The Crescent Team

October 11, 2022

· 9 min read



PROTOCOL GUIDES

Protocol: Morning Sunlight

Getting outside in the morning (even if it's cloudy) puts a halt to melatonin production, and boosts serotonin which gives you a boost for your day! Our internal clocks...



The Crescent Team

May 20, 2022

· 2 min read



PROTOCOL GUIDES

Protocol: Morning Sunlight

Getting outside in the morning (even if it's cloudy) puts a halt to melatonin production, and boosts serotonin which gives you a boost for your day! Our internal clocks...



The Crescent Team

May 20, 2022

· 2 min read



COGNITIVE PERFORMANCE

5 Ways to Optimize Your Coffee Nap

Drinking coffee before a short nap has been shown to increase energy levels and productivity better than doing either of those things on their own. These 5 tips will help you maximize those benefits.



Janet Ungless

September 10, 2021

· 3 min read



COGNITIVE PERFORMANCE

5 Ways to Optimize Your Coffee Nap

Drinking coffee before a short nap has been shown to increase energy levels and productivity better than doing either of those things on their own. These 5 tips will help you maximize those benefits.



Janet Ungless

September 10, 2021

· 3 min read

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