Request access
ALL
GETTING STARTED
COGNITIVE PERFORMANCE
BIOLOGICAL RHYTHMS
HELP ARTICLES
NEWS
NUTRITION
Protocol guides
COGNITIVE PERFORMANCE
5 Ways to Optimize Your Coffee Nap
Drinking coffee before a short nap has been shown to increase energy levels and productivity better than doing either of those things on their own. These 5 tips will help you maximize those benefits.
Janet Ungless
November 6, 2024
· 3 min read
COGNITIVE PERFORMANCE
5 Ways to Optimize Your Coffee Nap
Drinking coffee before a short nap has been shown to increase energy levels and productivity better than doing either of those things on their own. These 5 tips will help you maximize those benefits.
Janet Ungless
November 6, 2024
· 3 min read
PROTOCOL GUIDES
Protocol: Consistent Sleep Window
Practicing a consistent "in bed" window is one of the most important behaviors that create better quality sleep. You can calculate your ideal "in-bed" window by...
Lauren Duffell
November 5, 2024
· 1 min read
PROTOCOL GUIDES
Protocol: Consistent Sleep Window
Practicing a consistent "in bed" window is one of the most important behaviors that create better quality sleep. You can calculate your ideal "in-bed" window by...
Lauren Duffell
November 5, 2024
· 1 min read
COGNITIVE PERFORMANCE
Breathing exercises for sleep, stress and relaxation: The link between deep breathing and the parasympathetic nervous system
From our friends at Othership: a guide to how breathwork can improve your sleep, stress, and recovery, and the science behind how deep breathing influences your autonomic nervous system!
The Crescent Team
November 5, 2024
· 9 min read
COGNITIVE PERFORMANCE
Breathing exercises for sleep, stress and relaxation: The link between deep breathing and the parasympathetic nervous system
From our friends at Othership: a guide to how breathwork can improve your sleep, stress, and recovery, and the science behind how deep breathing influences your autonomic nervous system!
The Crescent Team
November 5, 2024
· 9 min read
PROTOCOL GUIDES
Protocol: Morning Sunlight
Getting outside in the morning (even if it's cloudy) puts a halt to melatonin production, and boosts serotonin which gives you a boost for your day! Our internal clocks...
The Crescent Team
May 20, 2022
· 2 min read
PROTOCOL GUIDES
Protocol: Morning Sunlight
Getting outside in the morning (even if it's cloudy) puts a halt to melatonin production, and boosts serotonin which gives you a boost for your day! Our internal clocks...
The Crescent Team
May 20, 2022
· 2 min read
Sign up for the Crescent newsletter
Subscribe
