Getting started

BIOLOGICAL RHYTHMS

Rhythms: A New Feature to Help You Understand Your Daily Rhythms

Crescent's new feature, Rhythms, helps you track and how you’ll feel all day long. It’s part self-awareness builder, part daily planner, and part coaching aid.



Azure Grant, PhD

April 17, 2022

· 6 min read



BIOLOGICAL RHYTHMS

Rhythms: A New Feature to Help You Understand Your Daily Rhythms

Crescent's new feature, Rhythms, helps you track and how you’ll feel all day long. It’s part self-awareness builder, part daily planner, and part coaching aid.



Azure Grant, PhD

April 17, 2022

· 6 min read



COGNITIVE PERFORMANCE

5 Ways to Optimize Your Coffee Nap

Drinking coffee before a short nap has been shown to increase energy levels and productivity better than doing either of those things on their own. These 5 tips will help you maximize those benefits.



Janet Ungless

September 10, 2021

· 3 min read



COGNITIVE PERFORMANCE

5 Ways to Optimize Your Coffee Nap

Drinking coffee before a short nap has been shown to increase energy levels and productivity better than doing either of those things on their own. These 5 tips will help you maximize those benefits.



Janet Ungless

September 10, 2021

· 3 min read



PHYSICAL RECOVERY

Top Advice for Athletes From Our Professional Sleep Coaches

Crescent Health is a service that pairs professional sleep coaches with athletes, medical professionals, busy executives, or anybody who wants to improve their sleep health. Here’s the recommended game plan when they work with professional athletes.



The Crescent Team

August 19, 2021

· 4 min read



PHYSICAL RECOVERY

Top Advice for Athletes From Our Professional Sleep Coaches

Crescent Health is a service that pairs professional sleep coaches with athletes, medical professionals, busy executives, or anybody who wants to improve their sleep health. Here’s the recommended game plan when they work with professional athletes.



The Crescent Team

August 19, 2021

· 4 min read



GETTING STARTED

What You Should Know about Temperature and Sleep

Everybody knows that trying to sleep in a room that’s too hot or too cold can be troublesome. But the science behind it is more detailed than you might think.



The Crescent Team

August 18, 2021

· 5 min read



GETTING STARTED

What You Should Know about Temperature and Sleep

Everybody knows that trying to sleep in a room that’s too hot or too cold can be troublesome. But the science behind it is more detailed than you might think.



The Crescent Team

August 18, 2021

· 5 min read



GETTING STARTED

Why Over-The-Counter Sleeping Pills are harmful for your sleep

A deeper look at OTC sleeping pills and how they affect our sleep and sleep quality.



The Crescent Team

August 18, 2021

· 3 min read



GETTING STARTED

Why Over-The-Counter Sleeping Pills are harmful for your sleep

A deeper look at OTC sleeping pills and how they affect our sleep and sleep quality.



The Crescent Team

August 18, 2021

· 3 min read

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