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COGNITIVE PERFORMANCE
5 Ways to Optimize Your Coffee Nap
Drinking coffee before a short nap has been shown to increase energy levels and productivity better than doing either of those things on their own. These 5 tips will help you maximize those benefits.
Janet Ungless
September 10, 2021
· 3 min read
GETTING STARTED
What You Should Know about Temperature and Sleep
Everybody knows that trying to sleep in a room that’s too hot or too cold can be troublesome. But the science behind it is more detailed than you might think.
The Crescent Team
August 18, 2021
· 5 min read
GETTING STARTED
Why Over-The-Counter Sleeping Pills are harmful for your sleep
A deeper look at OTC sleeping pills and how they affect our sleep and sleep quality.
The Crescent Team
August 18, 2021
· 3 min read
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