SLEEP 101Sleep and thoughts: The truth revealedJenna Gress Smith, PhDSeptember 11, 2021 · 2 min readLauren DuffellCo-authorSLEEP 101Sign up for the Crescent newsletterSign upRelated articlesSLEEP 101Your Circadian ClockYou can think of your circadian clock as the conductor of an orchestra, with the instruments being different types of bodily systems. Each part of the orchestra functions independently, but we feel best when they are in sync.Jenna Gress Smith, PhDNovember 6, 2024 · 3 min readSLEEP 101Why do I have trouble sleeping?These are changes to behavior or thought patterns that accidentally make the insomnia continue beyond the initial stressor— or the "glue" that keeps the poor sleep patterns together.Lauren DuffellNovember 6, 2024 · 3 min readSLEEP 101What You Should Know about Temperature and SleepEverybody knows that trying to sleep in a room that’s too hot or too cold can be troublesome. But the science behind it is more detailed than you might think.The Zest TeamNovember 5, 2024 · 5 min read