SLEEP HEALTHAdenosine: the link between sleep, exercise and caffeine.The Crescent TeamFebruary 15, 2023 · 2 min readSLEEP HEALTHSign up for the Crescent newsletterSign upRelated articlesSLEEP HEALTHDoes Tryptophan in Turkey Really Make You Sleepy?Why does turkey make you sleepy? You've finished your Thanksgiving meal and now you're ready for a nice nap. Is the bird to blame? Janet UnglessNovember 24, 2022 · 3 min readSLEEP HEALTHWhy Do We Have Daylight Saving (*not Savings) Time?7 in 10 Americans hate resetting their clocks twice a year. So how did this unpopular tradition come about? Janet UnglessNovember 5, 2022 · 3 min readSLEEP HEALTHHow does Alcohol Impact Your Sleep?Alcohol has a sedative effect that someone might mistake as relaxing or helpful with sleep, but from a physiological perspective that is not the case.Jenna Gress Smith, PhDSeptember 29, 2022 · 4 min read
