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Breathing Techniques to Help Recovery After Training

Andrew huberman emphasizes the importance of slow, deliberate breathing as a tool for promoting recovery after training. By slowing down the breath and focusing on the exhale, we can activate the parasympathetic nervous system, which helps to reduce stress and promote healing in the body. This can help to improve overall recovery, reduce inflammation and injury risk, and improve performance over time. Additionally, Huberman also highlights the importance of proper sleep and nutrition for optimal recovery, and encourages everyone to incorporate these practices into their daily routine.

Fitness Toolkit_ Protocol & Tools to Optimize Physical Health _ Huberman Lab Podcast #94

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