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Tool- Stress or Poor Sleep & Workouts, Recovery & NSDR.

More often than not, if Dr. Huberman did not sleep well the night before, he would skip the day and focus on recovery. If Doctor Huberman has had a poor night of sleep and still wants to work out, he would do 30-60 minutes of nonsleep deep rest (NSDR) protocol.

Fitness Toolkit_ Protocol & Tools to Optimize Physical Health _ Huberman Lab Podcast #94 (1080p_30fps_H264-128kbit_AAC)

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