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Supplements for Recovery After Weight Training

Andrew Huberman talks about the importance of using certain supplements to aid in recovery. He suggests using supplements such as EPA, Vitamin D3, and Magnesium Malate to support the body's natural recovery process. EPA, or eicosapentaenoic acid, is an omega-3 fatty acid that can help reduce inflammation and promote muscle recovery. Vitamin D3 is known for its role in bone health but also plays a role in muscle function and may aid in muscle recovery. Magnesium Malate is a form of magnesium that is bound to malic acid, which is known to help in the production of energy in the body and may help in muscle recovery. Huberman believes that by supplementing with these key nutrients, individuals can help the body recover more efficiently and improve overall health. Also, the supplements mentioned above all aid in improving sleep quality as well.

Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22

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