Crescent Health logo

Podcast clip

Sleeping With Elevated Heels Increases Glymphatic System Activity

Huberman talks about research that suggests sleeping with an elevated heel (12 degrees) while you sleep will increase the activities in the glymphatic system.

Using Your Nervous System to Enhance Your Immune System | Episode 44

Sign up for more curated sleep insights, and exclusive access and discounts to new sleep products.

Crescent Health logo

MORE FROM THE CRESCENT HEALTH BLOG