Non Sleep Deep Rest (NSDR) Accelerates Neural Plasticity & Aids Learning
Non-sleep deep rest is not meditation. Huberman suggests a 20, 30-minute shallow nap, putting feet up and laying down, or zoning out can accelerate neural plasticity.
We know neural plasticity is triggered during the activity but takes place away from the activity. Similar to the gym, blood rushes to the muscle during training, but hypertrophy happens after
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