Toolkit: Meditation to Improve Focus & Sleep
Andrew Huberman describes a meditation technique which is a combination of mindfulness, breath control, and visualization techniques. This method has been shown to help reduce stress and anxiety, improve focus and concentration, and promote feelings of relaxation. He is also a proponent of the benefits of meditation for both mental and physical health, and regularly speaks on the topic to educate people on the science behind the practice.
Meditation has been shown to have a positive impact on sleep. It can help to reduce insomnia, improve sleep quality, and increase overall feelings of relaxation. Additionally, certain types of meditation, such as mindfulness meditation, can help to reduce stress and anxiety, which can be major contributors to sleep disturbances. Overall, incorporating a regular meditation practice into your routine can have significant benefits for both the quantity and quality of your sleep.
However, the time when you meditate can make/break your sleep quality. Research has shown that if you were to meditate later on during the day or closer to your bed time, it may impair your sleep quality. Thus, it is better to meditate earlier during your day if you want to improve your sleep.