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Morning Tools Temperature & Deliberate Cold Exposure & Exercise

Dr. Huberman discusses levers and tools to help you feel more awake after waking up. You should use not only leverage light but also temperature; increase body temperature by going into cold water for 1-3 minutes. It will wake you up because the body releases epinephrine and adrenaline, increasing core body temperature.

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

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