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Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure

We all know the importance of light exposure for helping us "wake up" in the morning, but should we still go out on cloudy days? Dr. Samer Hattar thinks we must because there is still enough intensity to help you adjust to the daylight cycle.

Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43

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