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Optimal Exercise; 3:2 Ratio

Andrew Huberman has developed an exercise regimen that focuses on a 3:2 ratio of hypertrophy training to endurance/cardiovascular training. He recommends following this regimen for 12 weeks, with 3 days of the week focused on building muscle mass through hypertrophy training and 2 days focused on endurance and cardiovascular exercises. After 12 weeks, he suggests switching the focus to primarily cardiovascular exercises to promote overall fitness and health. He advises consulting with a healthcare professional before starting any new exercise regimen.

Maximizing Productivity, Physical & Mental Health with Daily Tools Huberman Lab Podcast #28

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