Optimal Exercise; 3:2 Ratio
Andrew Huberman has developed an exercise regimen that focuses on a 3:2 ratio of hypertrophy training to endurance/cardiovascular training. He recommends following this regimen for 12 weeks, with 3 days of the week focused on building muscle mass through hypertrophy training and 2 days focused on endurance and cardiovascular exercises. After 12 weeks, he suggests switching the focus to primarily cardiovascular exercises to promote overall fitness and health. He advises consulting with a healthcare professional before starting any new exercise regimen.