What to Eat for Lunch to Maintain Alertness
Andrew Huberman discusses research on the effects of nutrition on brain function and mood. He suggests that consuming a lunch high in protein, healthy fats, and low in carbohydrates can promote alertness and improve mood throughout the day. Reserach suggests that consuming 1000mg of EPA, a form of essential fatty acids, was as effective as prescription antidepressants in relieving symptoms of depression. He suggests consulting with a healthcare professional before making any significant changes to your diet.