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Heat & Cold Exposure for Active Recovery

Andrew Huberman utilizes heat and cold contrast therapy as a way to recover from his workouts. This type of therapy involves alternating between hot and cold temperatures to promote blood flow, reduce inflammation and muscle soreness, and enhance overall recovery. Huberman believes that this type of therapy can help to improve muscle performance and reduce injury risk, which is why he includes it in his own routine. Additionally, he also recommends this therapy as an efficient way to recover after exercise. The therapy can be done by alternating between hot and cold showers, or by using a combination of hot and cold packs.

Fitness Toolkit_ Protocol & Tools to Optimize Physical Health _ Huberman Lab Podcast #94

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