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Alcohol Destroys Sleep Architecture; THC & CBD Lower Anxiety, Benefiting Sleep

Dr. Huberman discusses the underlying effects THC and alcohol has on your sleep. Although you may fall sleep, that sleep may not be the best quality. CBD and THC lowers your anxiety which could help you fall asleep.

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

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