Why Andrew Huberman avoids caffeine for 1.5-2 hours after waking

Huberman recommends delaying coffee consumption for a minimum of 1.5 to 2 hours after waking in order to maximize energy, reset your Circadian Rhythms, and improve sleep.

Maximizing Productivity, Physical & Mental Health with Daily Tools Huberman Lab Podcast #28

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Andrew Huberman's Sleep Cocktail: Magnesium Threonate or Bisglycinate, Apigenin, & Theanine

Huberman recommends magnesium threonate or bisglycinate, apigenin, & theanine to aid in falling asleep faster and stay asleep longer.

Maximizing Productivity, Physical & Mental Health with Daily Tools Huberman Lab Podcast #28

Dr. Huberman Cautions Against Regular Melatonin Use; It Decreases Baseline Dopamine Levels

Dr. Huberman advocates against the consistent use of melatonin as it decreases sleep quality. Melatonin may help one get to sleep but not stay asleep. He also talks about the acute effect of melatonin negatively affecting dopamine levels.

Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39

1 g of GABA & Glycine Is a Potent Sleep Aid

Dr. Andrew Huberman and Tim Ferris discuss Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone

Andrew Huberman's Temperature Minimum Hack for Avoiding Jet Lag

Dr. Huberman gives his recommendation on how to avoid jet lag by introduceing a concept called "temperature minimum" and using to your advantage. Huberman goes on to describing pre-flight/pre-travel procedures to adjust your temperature minimum to your destination so there is minimal jet lag.

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

Slow Exhales Calm the Body & Make You Sleepy

When you exhale, the diaphragm moves up in your body, the upper internal organs compact, and the heart gets smaller. The blood moves quickly and signals to the brain to slow the heart down. This is why yoga nidra will make you sleepy.

The New Human Operating Manual with Dr. Andrew Huberman

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