The Most Relaxing Song in the World According to Neuroscience
According to researchers, this song can reduce anxiety by 65% and help you fall asleep. So you might want to add it to your bedtime playlist.
April 13, 2022
· 2 min read
Do Weighted Blankets Work?
We weigh the evidence.
December 22, 2021
· 4 min read
The New Generation 3 Oura Ring: What's In It For Your Sleep?
We examined all of the data comparing the Oura 2 vs. 3 and have put it together for you here.
Jenna Gress Smith, PhD
November 6, 2021
· 3 min read
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